Author: Sharmilla ChandraRicha Berry/Publisher: Value BooksYear: 1999Language: EnglishPages: 128ISBN/UPC (if available): N/A
While writing this book, the Food for Fitness mantra we tried to keep in mind, made us realize that one doesn’t really have to follow a rigorous regiment, give up your favourite foods or try different wonder diets or weight-loss concoctions.For weight loss to be permanent, it does not and should not be overnight or sudden. It is important to do it gradually, whole heartedly with dedication, so that you can work towards a healthy body, mind and the right attitude towards life.To help you see through your goal of emerging as a more beautiful and healthy person, we have put together this collection. Don’t be confused about what you should or should not be eating. Use any recipe from our book and start eating light, healthy food from today itself and feel great.As you go ahead in the book you will find that may of the recipes are quite commonly made, but with a few alterations, we’ve made them low-fat and low in calorie, but equally palatable nevertheless.
INTRODUCTIONTowards a Healthier you, Helpful TipsFood and Our BodySALADSSweet Corn SaladCabbage and Grape SaladMediterranean SaladMacaroni SaladCrunchy Winer SaladSpicy Chicken SaladChicken and Sprout SaladCHICKEN RECIPES Chicken with CauliflowerPaalak ChickenChutney MurghChicken JalfraziSesame ChickenKeema Stuffed CapsicumsSpiced Roast ChickenPepper ChickenFoil-wraped Ginger ChickenFatless Masaala MurghSalt and Pepper ChickenChicken LoafChicken StewFISH & PRAWN RECIPESTangy Orange FishMachchi Nariyal MasaalaFish PaprikaPaalak TukreHoney Lemon FishFoil-wrapped FishFish in Dill and Lemon SauceSteamed Fish with Stir-fried VegetablesChatpati MachchiStir-fried Fish with VegetablesSesame Pepper FishFish ItalianoSarson JhingaSamundari ToofanVEGETARIAN RECIPESBaked Baigan BhartaQuick and Simple BroccoliLaajawab AlooGobi MasaalaTil Mil BeansDaal Hari-BhariBharwan TamatarDahi-waali BhindiMushroom Mirch MasaalaMattar-Mom’s SpecialDESSERTSStrawberry Yoghurt SurprizeQuick Apple DessertGinger Fruit SaladBanana WhipsKesari Delight