Author: Tarla DalalPublisher: Sanjay & CompanyYear: 2006/2008Language: EnglishPages: 102ISBN/UPC (if available): 8189491385
Nutritious Recipes for Pregnancy has been specially written for all those expectant mothers who are confused about the best type of food eat in the nine months leading up to the birth of their baby. Most of you are aware that you have to eat the right nutrients to ensure your baby’s health but might not know exactly what constitutes the right nutrients.This book is a ready reckoner of healthy foods to meet all your nutritional needs. It is conveniently divided according to the nutrients a mom-to-be requires and features recipes rich in Iron, Calcium and Protein, antioxidants, Vitamin B-complex and Fibre.
Importance of Nutrients DuringPregnancyPROTEIN AND CALCIUM RICH RECIPESKanchipuram IdlisChick Pea TikkisJacket Pockets with Broccoli and Red PepperPalak Methi and Corn SubziPaneer Stuffed Green Pea ParathasTeen Ratna DalKidney Bean SoupThree Flour GolpapdiIRON RICH RECIPESSoya Khaman DhoklaPoha PhiriniTil Gur Ki RotiSpinach Tahini WrapsStuffed Bajra Roti Ki KadhiChawli Massor SubziMini Jowar UttapamsVITABIN B-COMPLEX RICH RECIPESGroundunut TikkisPanch Dhan Khichdi Curd ShorbaOriental Stir-FryNachini LadoosUrad Dal with SpinachBaked Stuffed TomatoesANTIOXIDANT RICH RECIPESLemon and Coriander Soup Soya NankhataiBaked Spinach RollsSpaghetti with Almond Sauce Cabbage ParathasTamatar ki KadhiPapaya Mango smoothieFIBRE RICH RECIPESGreen Pea and corn SoupHandi hot Pot Waldorf SaladGavar pumpkin Vegetable Bajra Methi KhakhrasVanilla Diamonds with Guava SauceSpicy Soya Chaat