Author: Rita D' SouzaPublisher: BPIYear: 2005Language: EnglishPages: 168ISBN/UPC (if available): 8176931802
The range of low calorie Sugar Free recipes in this book have been created to appeal to the sweetest tooth without any unhealthy consequences, light and airy soufflés, silky mousses, comforting traditional Indian sweets, luscious fruit desserts cloaked in satiny custards and creams (low-cal of course), nourishing liquid energy boosters and thirst – quenchers with zing, moist cakes and delicious cheesecakes! In other worlds this book is the lean answer to every health and calorie conscious dessert-o-holic’s dream.While almost all the recipes are very low-calorie and low fat, we have included a few recipes (usually containing coconut or khoya) with a comparatively higher calorie/fat content. A book on desserts and drinks would be incomplete without catering to the taste buds of our coastal and North Indian cousins! We suggest you reserve these recipes for special occasions; and console yourself with the thought that were you to make the same dessert with all the traditional ingredients in the quantities recommended by the original recipe, your calorie intake would sky-rocket to at least double!Sugar Free is the proof that, in the lexicon of the calories conscious, the terms sweetness and light, far from being mutually exclusive, can be packed into a tiny measure or pellet, which present a healthy means of satisfying those cravings for something sweet.
INTRODUCTIONINDIAN DESSERTSSabudana KheerSweet Coconut RiceChocolate Walnut BurfiKesari Malai PedhasPhirniAmrakhandDoodhi HalwaCoconut PancakesSevaiyanGawachi KheerChenna PayeshRawa KesariChocolate SandeshPuran PoliBengal Gram HalwaDoodh PakCoconut BurfiMango KalakandGajar HalwaApple and Raisin KheerCustard Apple BasundiPista RabriSweet Potato KheerMishti DotFRUIT DESSERTSMango YoghurtStewed FigsLychees in SyrupBanana CustardApricot and Banana SaladPeaches and CreamChilled Apple CrunchFruit SaladApple CrumbleFruit with Chocolate FondueKhubani ka MeethaBaked BananasSOUFFLE’S AND MOUSSESMango MousseLemon Souffle’Eggless Mango MousseCoffee SouffleOrange MousseMelon MousseChocolate SouffleStrawberry MousseChocolate Orange MousseFloating IslandsMOULDED DESSERTSChocolate Biscuit PuddingPassion Fruit Jelly D’liteStrawberry MouldRainbow Jelly and Custard D’liteCoffee MouldChocolate BlancmangeVanilla PuddingCrème CaramelOrange and Pineapple FoamSemolina PuddingGuava WhipAlmond PuddingICED DESSERTSIce Lolly D’litesPineapple SorbetMango Ice CreamStrawberry Yoghurt Ice CreamFrozen Mango YoghurtMalai KulfiPassion Fruit Sorbet D’liteMango KulfiVanilla Ice CreamChocolate Ice CreamFresh Strawbeery Ice CreamGrape SorbetCHEESECAKES, CAKES AND COOKIESStrawberry CheesecakeApple Layer CakePineapple Upside - down CakeHawaiian Dessert CakeChocolate Chip CookiesPineapple CheesecakeTrifleLemon PieMicrowave Carrot Pudding CakeChocolate Marble CheesecakeDRINKSMocha FrappeOrange and Lemon Fizz D’liteIced TeaMango LassiPapaya and Orange SmoothieMango Citrus FizzWatermelon SlushPiyushGinger Lemon FizzTropical Mango ShakePina Colada FrappeDate and Banana SmoothieChikoo MilkshakeBanana Smoothie D’liteHot ChocolateWarm Pineapple ComfortMango Yoghurt SurpriseFruit Punch D’liteFresh Lime SodaStrawberry Yoghurt SmoothieCarrot and Orange MedleyGrape and Orange WhizzMixed Fruit SmoothieLassi TropicaleBASIC RECIPESChocolate SauceSkimmed MilkSkimmed Milk YoghurtThickened YoghurtLow Fat Cottage CheeseLow Fat Cream - 1Law Fat Cream - 2Coconut MilkStrawberry SauceApple SauceCustardUseful Infromation on Health & CaloriesGlossary