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Surya Namaskara
Surya Namaskara

Surya Namaskara

by Jogesh Das

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Product ID:3576




Full Circle


8176210587 - Year: 1999 - Pages: 150



Jogesh Das
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Author: Jogesh Das
Publisher: Full Circle
Year: 1999
Language: English
Pages: 150
ISBN/UPC (if available): 8176210587


This book describes the ancient vedic technique of Surya Namaskara that revitalizes the body and mind and helps to eradicate disease.

Surya Namaskara consists of 12 simple postures or asanas and combine within itself pranayama and meditational techniques. It can be easily integrated into our daily lives as it requires only 5 to 125 minutes of practice everyday to obtain remarkably fast and beneficial physical, mental and spiritual benefits.

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