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Surya Namaskara
Surya Namaskara

Surya Namaskara

by Jogesh Das

Your Price: $21.95
Out of Stock.

Product ID:3576

Language

English

Publisher

Full Circle

ISBN

8176210587 - Year: 1999 - Pages: 150

Binding

Paperback

Jogesh Das
Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Jogesh Das
Publisher: Full Circle
Year: 1999
Language: English
Pages: 150
ISBN/UPC (if available): 8176210587

Description

This book describes the ancient vedic technique of Surya Namaskara that revitalizes the body and mind and helps to eradicate disease.

Surya Namaskara consists of 12 simple postures or asanas and combine within itself pranayama and meditational techniques. It can be easily integrated into our daily lives as it requires only 5 to 125 minutes of practice everyday to obtain remarkably fast and beneficial physical, mental and spiritual benefits.

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