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Author: Jogesh Das
Publisher: Full Circle
ISBN/UPC (if available): 8176210587
This book describes the ancient vedic technique of Surya Namaskara that revitalizes the body and mind and helps to eradicate disease.
Surya Namaskara consists of 12 simple postures or asanas and combine within itself pranayama and meditational techniques. It can be easily integrated into our daily lives as it requires only 5 to 125 minutes of practice everyday to obtain remarkably fast and beneficial physical, mental and spiritual benefits.