Author: Yogacharya Dr. Hansraj Yadav
Publisher: Bharatiya Vidya Bhavan
ISBN/UPC (if available): 9788172764210
This book has been written on the basis of "Yoga Syllabus" approved and recommended by the International Board of Yoga, Santa Cruz, Murnbai, India, for the benefit of the students of Schools and colleges, Business executives, administrators and other Men and Women of any age.
Various courses of psycho-physical practices of Integrated Yoga system are described for the development of Physical Health and hygiene, mental relaxation arid concentration, emotional control and discipline, Spiritual enlightenment and development.
All these Things are possible through Scientific training of dynamic, static, rhythmic, psycho-physical Yogic asanas, control of bioenergy, yogic pranayamas, purificatory processes of yogic satkarmas, psychosomatic practices of yogic pratyahara, Ethical and moral Values of yogic yamas and niyamas, balanced diet, i.e., yogic aharas.
These courses have been formulated by the Yoga Institute, on the basis of the experience and Research of sixty years on Medical and educational values of yoga Ideology and technology.
Preface to the second Edition
Chapter I – The Contents of Yoga
Chapter II – Meditative Asanas
Chapter III – Cultural and Curative Ansanas
Chapter IV – Yogic Hygiene
Chapter V – Pranayama
Chapter VI – Pratyahar
Chapter VII – Guidance for Yoga Practice
Chapter VIII – Yogayana
Chapter IX – Yogic theory and Practices for Heart Care
Chapter X – Integral Theory Course for Yoga Teachers
Chapter XI – Pranayama for Mental Relaxations