Author: Swami Niranjanananda SaraswatiPublisher: Yoga Publications TrustYear: 2009Language: EnglishPages: 501ISBN/UPC (if available): 9788186336267
Yoga Darshan gives a contemporary yogic vision of the Upanishads as expounded by Swami Niranjananda Saraswati. Taking a holistic and practical view of spiritual life, this text provides a picture of yoga that is both panoramic and precise. In the theoretical section the different traditions and philosophies of yoga are clearly identified and explained along with clear expositions on hatha, raja, mantra, karma, jnana, laya and esoteric yogas. The practical section highlights classical practices from the Yoga Upanishads and the yogic perspective on physiology and health.Yoga Darshan is a central textbook for all Bihar Yoga Bharati undergraduate and postgraduate courses.
THEORETICAL ASPECTVedic Tradition of YogaSanatan CultureEvolving AwarenessYogic KeywordsAspects of Yogic DisciplineKarma YogaJnana YogaHatha YogaRaja Yoga-The Role of the VrittisRaja Yoga-Bahiranga-External StagesRaja Yoga-Antaranga-Internal StagesMantra YogaLaya YogaEsoteric YogaPRACTICAL ASPECTINTRODUCTIONAsanaPranayamaBandhas and GranthisMudrasHolistic PhysiologyCauses of Imbalance and Disease According to YogaYoga of Common SenseGLOSSARYINDEX OF PRACTICESGENERAL INDEX